Charlotte Flair Refuses to Lose Focus on Fitness and Her Future


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When Charlotte Flair made the duvet of Muscle & Fitness Hers back in 2015, she appeared cool and picked up on the skin, however the daughter of professional wrestling icon Ric Aptitude was nonetheless attending to grips with life as a WWE Celebrity on the within. “I had no thought what I used to be moving into, or what I wished to perform,” she says. “I began wrestling for my little brother after which the subsequent factor you realize, it’s, ‘OK, I like this!’ and, ‘OK, I slot in!’”

Having excelled in school sports activities, the lady from Charlotte, NC, hadn’t grown up with plans to follow her father’s path, however this had been the dream of her youthful brother, Reid. When Reid met with WWE execs, Charlotte accompanied him, and was additionally inspired to observe within the household enterprise. However whereas stepping by the ropes provided an thrilling future, Charlotte didn’t click on with the game immediately. “Sure, I’m Ric Aptitude’s daughter, however simply because he was a wrestler didn’t imply that I wished to be a wrestler,” she says. “[But] having the sports activities background, and taking part in volleyball in school, the athleticism got here naturally to me. I believe that was the one factor that saved me within the recreation after I first began.”

When Reid tragically handed away in 2013, Charlotte determined to present WWE her all, and have become the NXT women’s champion 14 months later.

“I simply devoted all the pieces to him,” she says. Whereas some observers felt that being a part of wrestling royalty would deliver favor from WWE chiefs, there have been some lofty expectations for the offspring of a 16-time world wrestling champion. “Having a personality and figuring out something about wrestling, performing, stage fright, none of these issues got here naturally to me,” recollects Aptitude. “However simply being within the ring and being bodily, and with the ability to outshine or sustain with the opposite guys and women within the ring… after I first began, that was massive to me.”

Courtesy of Roger Rojas

Coaching herself for greatness

At this time, her checklist of accomplishments makes for a dream WWE résumé. “Second Nature” has each proper to be referred to as Queen, owed to a number of world title reigns, a Royal Rumble win, and naturally, being a part of the first-ever all-female WrestleMania predominant occasion alongside Becky Lynch and Ronda Rousey in 2019. “Right here I’m, engaging in all of that in such a brief period of time,” she says. “It’s exhausting to consider that shy lady [having a cover shoot] in 2015, after which being right here as we speak.” Charlotte had been a private coach for 3 years earlier than signing with WWE, and had a great understanding of exercise and nutrition, however today wrestling is her focus. “I believe I’d relatively prepare a wrestler than be a bodily health coach,” she says.

However how did Charlotte evolve from being a school scholar, afraid of public talking, to wrestling in entrance of 80,000 followers? “It’s about being form to your self,” says Aptitude. “The way you discuss to your self actually issues. I by no means believed that I could possibly be on TV, or be a performer, or any of these issues … why did I inform myself that for thus a few years? And now, right here I’m, probably the most adorned girls’s champion of all-time. Why can we inform ourselves that we are able to’t do one thing? It’s as a result of we’re terrified of it. So, do what you might be terrified of. That largest worry that you’ve got…do this!” says Aptitude. “When my music hits, I rework into one thing else.”

Charlotte Flair performing a dumbbell row in her red workout clothing
Courtesy of Roger Rojas

A Aptitude for the massive display screen?

With the wrestling world bowed at her toes, what’s subsequent for the queen to perform? Will she observe her celebrity contemporaries, Dwayne ‘The Rock’ Johnson and John Cena, and make her mark in Hollywood? “I don’t wish to power it,” says Aptitude. “However then it’s like, ‘Wait. Do I not wish to power it as a result of I’m terrified of it?’ So, I’m going to begin performing lessons, and if the roles come, and I’m chosen, I’d like to be in an motion film or play a superhero or one thing like that.”

For Charlotte Aptitude, being in superhero shape all-year-round is a part of the job if you’re a WWE Celebrity. “I simply turned 35, and I’m like, I wish to be in the perfect form of my life,” she says. “I’ve executed CrossFit and I used to be actually into operating in school, however proper now I really like bodybuilding.”

As Aptitude has matured, she’s learned to slow her training down relatively than rush by actions, taking the time to isolate totally different physique elements. “It’s a must to observe a system and monitor it, and be regimented,” she says. The queen first fell in love with Olympic lifting when she got here to WWE, looking for to emulate the coaching of John Cena, and has since grown to grasp the results of every motion. “I’m like, OK, can I get an even bigger butt? Can I get greater shoulders?” she asks herself with every rep.

To complement her bodybuilding, Charlotte Aptitude alternates between common cardio and HIIT circuits for 3 days per week. When COVID closed gyms, she transformed her storage right into a gymnasium and flipped tires, jumped rope, and cycled. “I’ll cycle with an app the place we do 20 seconds on, and 20 seconds off, or I’ll journey across the park. We’ll do pull ups, dips and push ups earlier than we begin the exercise.” Regardless of wrestling within the first ever girls’s Hell in a Cell match, and persistently placing her physique on the road, Aptitude nonetheless feels as wholesome as ever. “I used to be a gymnast after I was youthful, and there’s something to figuring out your physique, like how one can maintain it, and steadiness,” she says.

Charlotte Flair performing bicep curls exercise for her arms workout
Courtesy of Roger Rojas

Health, future, and feminine inspiration

Since her final “M&F” shoot in 2015, Charlotte Aptitude has additionally targeted on her diet, spacing out 5 meals per day, and extra lately swapping potatoes for tortillas. “It’s about portion control,” she says. “It relies on what your objectives are.” For breakfast, Aptitude has protein enriched oatmeal, then she could select steak with two tortillas and cactus for lunch, then maybe a rooster dish with half a cup of rice, cucumbers and lettuce. She additionally enjoys rooster with asparagus.

Regardless of the future holds for the professional wrestling nice, her journey little question serves as an inspiration for ladies seeking to attain their very own potential.

“Being robust, and a badass within the gymnasium, it’s attractive,” says Aptitude. “I believe so many ladies are scared to select up a weight, as a result of they’re like, ‘Oh, my God, I’d get massive!’”

No, you don’t get massive … you get attractive!

Charlotte Flair

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